Keep the Faith

Dr. Rajesh Bhola
India
Aug 01, 2014

Some people believe that living a spiritual life will obviate the need for them to grieve or face suffering. To seek relief they often take refuge in various religious practices. Saint Augustine’s story of suffering and the restoration of faith is most appropriate. He suffered much bereavement early in his life and felt immense grief. He then discovered Christianity and developed great faith in Him. Nonetheless, when he later lost his mother, he suffered the same pain of grief. He was confused, because he had believed that having faith meant that such pain would not come to him again. He felt he had failed. He learnt that faith does not abolish pain or grief; it gives one the courage to face adversity with dignity. When we do so, that experience strengthens our spirit and returns us to reality.  
Many people see faith as the absence of reason. Some are even more cynical, claiming that faith is a sign of weakness, something to resort to when all else fails. In earlier times, this thinking goes, faith was a necessity because man did not have science to help explain the laws of nature; but in the face of reason, and all of man’s brilliant accomplishments, we have outgrown our need for faith. To them, faith is just a creation of our imagination, meant to deal with issues that we can’t comprehend. Is there a higher power? Who knows? But we do know that we cannot control everything. People inherently seem to believe in something greater than themselves. This feeling is inside all of us; we only need to know how to access it. We are all born with faith. It is neither acquired nor taught - it is our most natural state. But as we grow, we tend to accept less at face value. Our faith becomes obscured by reason and adversities make us challenge our faith. After years of experiencing such ‘hypocrisy’ and being ‘lied to’, we begin to ‘learn‘ to distrust our own inner beliefs. However, we cannot allow ‘reason’ to drown out our inner true voice. We must learn to cultivate our natural faith. True faith constitutes not only a belief in Him, but also a trust that He always does what is good and right. Yes, we may have doubts and feel saddened by the suffering in the world, but true faith does not waiver, even if things do not work out as we would have liked. We all have moments when it seems like everything is going wrong. It is unavoidable. A relationship turns sour; a job is lost; a business goes bust; we are robbed. We feel overwhelmed. It is precisely when things are at their worst that we need faith the most. When we are at the lowest, we are closest to Him, to our faith, to a higher power, to an inner self. Along with faith, we must also develop a sense of humility, in our quest for spiritual growth. Humility means that we need to be humble towards Him, but towards nothing else. We should be regardful of the divinity but strong and bold towards humanity. Paradoxically, humility is a great secret source of power. 

An experience I had near Dharamshala was ‘enlightening’. I was accompanied by one of my friends from England. Due to a sudden technical problem in our cab we had hailed a bus. There were many young Buddhist monks on board. Some had tattooed their shaved heads with Buddhist sutras in Chinese characters. One of the young monks (in training, we were told) approached my English friend. Our third member, another friend who had joined us at Kangra and who had grown up in that part of Himachal Pradesh, fortunately spoke both Tibetan and English. The young monk wanted to know more about Christianity – so as to ‘compare’ with Buddhism. What he was asking for, to put it mildly, required serious thought, clear definitions of spiritual terms and certainly time for reflection and prayerful analysis. My translator friend was in no mood for a lengthy philosophical/theological discussion. But even in the most ideal circumstances, how would my English friend have answered that question? What could he have said that would help compare religious jargon and cultural assumptions? What words, at their simplest, would even make sense, let alone be memorable? Could it be compassion? The New Testament certainly says a lot about it, but so do many other religious traditions – especially Buddhism. Justice? Well, yes, but pretty much every religion values some definition of it. Forgiveness? How could he even begin to truly define it? Finally, almost feeling ‘exhausted’, he just said, “It’s Jesus. Read the New Testament”. Is faith ever really a matter of explaining or understanding? God knows us; but can any of us really know Him? We barely and rarely know enough about ourselves, let alone our eternal destinies. In our spiritual journey, are we strong and mature enough in our faith to welcome the thoughts and insights of those outside our religious framework? Are we willing to admit that our understanding of who God is and what He can do in our lives or the lives of others may not be the most ‘accurate’? Is our faith anywhere near the unbridled glee and undiluted devotion of a child? There are many examples in human evolution wherein people with no particular spiritual advancement have, simply through faith, achieved the impossible. Let us meet whomever and whatever we encounter on our journey with a fullness of spirit; let us keep faith and lead noble lives that make a difference.

Blessed are those who mourn...

Dr. Rajesh Bhola
India
Jul 25, 2014

We mourn over those we lose, and over what we lose. Mourning is spontaneous, and inevitable. It comes from our being ‘possessive’ – of both people and material things; we feel deprived when we lose them, and mourn their loss. But, as Jesus intriguingly said, ‘Blessed are those who mourn for they shall be comforted’. The blessing does not lie in the experience of mourning, but in the consequence that arises from it. The blessing that comes with mourning is the blessing of being comforted. Comfort is either something we give to others or receive from someone else; it is not something we do for ourselves. One of my friends lost his son. He was so overcome with sorrow that he lost his appetite and did not want to leave the house. Concerned for him, three of his colleagues paid him a visit. The grieving friend confessed that he was struggling with doubt. "I am no longer able to pray to God," he admitted. "In fact, I am not certain I believe in God any more." After a moment of silence, one of his colleagues said, "Then we will believe for you. We will pray for you." The three men met daily for prayer, asking God to restore the gift of faith to their friend. Some months later, as the three friends gathered for prayer at his house, their friend smiled and said, "It is no longer necessary for you to pray for me. Today I would like you to pray with me." Mourning should teach one to have a deeper sympathy and compassion for others - to share the sorrow of others.

However, today, the whole effort of human life, the pleasure madness, the drive for amusement, entertainment and thrills, the mania that seeks the next high, the money, energy, and enthusiasm expanded in living it up - all these are an expression of man’s aim to avoid sorrow…and mourning. People want to escape the pains and sorrows of life. They long to get away, to look away and to run away - to find a place where sorrow does not exist, and where there is no pain. We should condemn this shallow, superficial laughter of life, this frivolous happiness of the world. ‘Blessed are those who mourn rather than those who rejoice, because there can be no true rejoicing until we have stopped running away from mourning’. Blessed are the people who feel keenly their inadequacies, guilt, failures, helplessness, unworthiness and their emptiness, and who do not try to hide these things under a cloak of self-sufficiency; rather, they are honest about them and grieve and mourn. Their tears - whether of loneliness, discouragement, love, loss, anxiety, concern, care, worship or devotion - are a gift from Him to release the sorrow of their hearts.

Famous writer C.S Lewis wrote, ‘God whispers to us in our pleasures, speaks in our conscience, but shouts in our pain’. He added that one of the most disquieting dimensions of grief is God's silence. ‘When you are happy, so happy that you have no sense of needing Him, so happy that you are tempted to feel His claims upon you as an interruption, if you remember yourself and turn to him with gratitude and praise, you will be - or so it feels - welcomed with open arms. But go to him when your need is desperate, when all other help is in vain, what do you find - a door slammed in your face and a sound of bolting and double bolting on the inside…and after that silence’. The book’s ending, describing the final moments spent by Lewis with his wife, was like a symphony that was not quite finished…ended with an unresolved chord. ‘How wicked it would be, if we could, to call the dead back! She said not to me but to the church priest, “I am at peace with God.” She smiled, but not at me’. His last line is a quote from Dante: ‘She turned once more to the eternal Fount’. This points to a final remedy for grief, where God will ‘wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away’. Though we may sometimes doubt it, the promise of that day is certain. For now our pilgrimage to that city of happiness is a trail of tears - it winds its way through the valley of shadow.

I have come across people who have, by virtue of their wisdom and understanding or through their experiences, learnt to ‘voluntarily’ mourn. By remaining in a state of detachment, they do not feel deprived, and so do not feel a sense of ‘loss’, or shock. The loss has, in a way, already occurred somewhere deep inside them. Those who mourn voluntarily know that all their belongings and their relatives will not stay with them forever. Deep inside they know that all these possessions are in a way dead. These mourners left ‘everything’ much before ‘those things’ left them. We have two clear choices – one, of detaching ourselves from possessions; the second, of being stripped of our possessions. All mortal possessions should be cautiously used, remembering that these are only an illusion and will be snatched away involuntarily - causing sorrow and mourning for which we may not be prepared. To avoid this turmoil, let us prepare, deep in our hearts, to learn to detach ourselves from our ‘possessions’.

I walked a mile with pleasure
She chatted all the way but left me no wiser
I walked a mile with sorrow
No word said she
But oh the things I learnt from her I cannot forget’.

From the Old Testament: ’It is better to go to the house of mourning than to go to the house of feasting; for that is the end of all men, and the living will lain it to his heart. Sorrow is better than laughter, for by the sadness of the countenance the heart is made better. The heart of the wise is in the house of mourning, but the heart of fools is in the house of mirth’.

The Kingdom Within

Dr. Rajesh Bhola
India
Jul 18, 2014

Memories, thoughts, opinions, desires, feelings and images are but ideas in the mind. They constantly, speedily, and sometimes sneakily come and go. Life, like a dream, can be very illusory in character. Consciousness is the substance of all such thoughts and ideas that are constantly assailing our minds. But they are not reality. The liberation of this consciousness constitutes the attainment of a ‘real’ life. In fact the attainment of the kingdom of heaven is nothing but the achievement of a condition of inner ‘freedom’ or detachment. Jesus was once asked when the Kingdom of God would come. Jesus replied that it is not something people will be able to see and point to. ‘The Kingdom of God is within you’, he said. Every great religion or spiritual leader has stated that life’s ultimate truth, its ultimate treasure, lies within us. This inner treasure of life has had many names. Plato referred to it as the ‘Good and the Beautiful’, Aristotle as ‘Being’, Plotinus as the ‘Infinite’, and Ralph Waldo Emerson as the ‘Over-soul’. In Taoism it is called the ‘Tao’. The names may differ, but the inner reality they point to is one and the same. In every case it is understood that the inner, transcendental reality can be directly experienced. This experience has likewise been given different names. In the Indian context it is called ‘Yoga’, in Buddhism ‘Nirvana’, in Islam ‘Fana’, in Christianity ‘Spiritual Marriage’. It is a universal teaching based on a universal reality and a universal experience. Philosophers have written extensively on this inner kingdom of God and their personal experience of it. The spiritual vision of values or the spiritual way of looking at things – the development of a spiritual consciousness - is very different from our ‘normal’ physical orientation. It is not associated with any religion; it is not ‘bell-ringing’; it is not an activity that we perform. It is a spirit that rouses itself within us - which we ‘mistakenly’ label as part of religion. It is a new kind of awakening, a new life dawns in our hearts; it is a state of being; it is a journey to the highest reaches of consciousness; it is the path to Him – the infinite, spaceless and timeless. The path and the journey lead us to the discovery of the kingdom of heaven within ourselves. The kingdom of heaven means the kingdom of light and bliss. The kingdom of heaven is the being of God. 

We have only ourselves to blame for the ‘problems’ that afflict us. First, we invite the past and the future to come and stay with us in the heart of today. And second, we try to solve all our problems in the twinkling of an eye. We often see the past negatively – as a reminder of unfulfilled desires, and the future as a big unknown. Let us have faith only in today. Today is our only friend. We must listen constantly to the dictates of the inner self and consciously surrender to His will. His will is our conscious acceptance of the divine light within us, and our acceptance of earth as the field for this divine manifestation. We have to bring our inner lights to the fore and to offer them to the world at large, for its illumination and salvation. Yes, the kingdom of heaven is manifest on this earth only. There is a saying that before one studies Zen, mountains are mountains; but after one practices Zen, mountains no longer remain mountains. And finally, when one attains enlightenment/illumination, mountains become mountains again. We can compare the mountains to the difficulties that we encounter when we enter the spiritual life. After a while we see that these mountains of difficulties can easily be surmounted. They are like passing clouds - the inner sun is bound to reappear. Finally, when we realise the ‘highest’, we see that the mountains of difficulties that we previously encountered have been transformed into mountains of opportunities - for progress, achievement and greater awakening in the ever-transcending experience of the highest Reality – the Kingdom of Heaven. Yes, a beginner to the spiritual life may find it extremely difficult to get even an iota of peace, light and bliss, no matter how bitterly he cries for it. But this beginner, if he perseveres, becomes a true seeker and finally will realise the ultimate truth. The persons who have practised meditation and attained this inner kingdom on earth have recounted the phenomena of ‘transcending’ as the settling down of mental activity - like waves settling on an ocean. Then, consciousness reaches its most silent state, serene and unbounded – an experience of pure consciousness. We realise that this is our true self, beyond time and space, infinite and eternal; we experience a unique state of restful alertness, a fourth major state of consciousness. Those who have attained it have detailed the innumerable benefits of this experience of transcendence – of reduced stress, greater happiness, increased self-confidence, increased intelligence and creativity, improved job performance and satisfaction, improved health, balanced personality development, improved interpersonal relationships, and increased peace and harmony in the society around us.

In each individual there are two beings: one wants material success, the other wants a life of inner solitude. Even when an individual achieves material success, he feels that something is lacking - something is missing. His life is still filled with problems. He is missing peace and tranquility. The other being has inner realisation, but the outer manifestation is missing (though not missed). Only when the individual goes deep within is he able to realise peace, light and bliss. It is akin to the earth-heaven syndrome. Earth’s problem is realisation; heaven’s problem is manifestation.

What is the world? Colour, sound and motion – that is the world.

The problem of the body is impurity; the problem of the mind is doubt; the problem of the heart is insecurity; and the problem of the soul is that it has not yet manifested its inner divinity here on earth. The body’s problem can be solved only when purity dawns; the mind’s problem is solved when it is illumined by divine faith; the heart’s problem is solved when the heart is flooded with the light of love; and the soul’s problem is solved when it becomes the breath of supreme confidence.

Nailing the Lie

Dr. Rajesh Bhola
India
Jul 11, 2014

Why do people lie, and why does lying even become a ‘compulsion’ for some? Is there really a need to lie? Is lying unethical and immoral? Some people lie because they do not care about how it affects others. Modern politicians come to mind. Sometimes a lie, a false statement, is made deliberately, for the ‘good’ of the recipient – for example a nurse or doctor not telling the patient the ‘truth’. When trying to do the ‘right’ thing in a difficult situation, honesty seems to come up second best - next to values like compassion, respect and justice. Yet many philosophical and religious traditions have long claimed that rarely, if ever, is a lie permissible. What, then, is the truth about lying?

Lies are morally wrong. Lying corrupts the most important quality of being human: our ability to make free, rational choices. Each lie contradicts our morality and contracts our moral worth. Our lies also rob others of their freedom to choose rationally; our lies lead them to decide or act differently (than what they would have done if we had spoken the truth). A second perspective is based on Virtue Ethics – wherein, being virtuous is being ethical. Rather than judging right or wrong behaviour on the basis of reason and what people should or should not do, Virtue Ethicists focus on the development of character - or what people ‘should be’. Virtues are desirable qualities that predispose people to act in a certain manner. In this context, lying is wrong because it opposes the virtue of honesty. Further, the apparent conflict between different virtues is managed by most ethicists with a concept called the ‘unity of the virtues’. When facing a seeming conflict between virtues, such as a ‘compassionate lie’, Virtue Ethics obliges us to imagine what some ideal individual would do, and then act accordingly - thus making that ideal person’s virtues our own. In essence, Virtue Ethics proclaims that lying is an immoral act when it takes us a step away, not toward, the process of becoming the best person that we can be. Some philosophers however claim that actions, including lying, are morally acceptable when the resulting consequences maximize benefit or minimize harm. A lie, therefore, is not always immoral; in fact, when lying is felt necessary to either maximize benefit or minimize harm (or both), it may be immoral not to lie! The challenge in applying this to everyday decision making, however, is significant: one must correctly estimate the overall consequences of one’s actions before taking a decision. The ‘noble’ lies of doctors and nurses again come first to mind. In reality, people often poorly estimate the consequences of their actions or specifically undervalue or ignore the harmful consequences to society. The line between a moral justification and an excuse for selfish behaviour is sometimes exceedingly thin. In this scenario, trust soon declines, cynicism spreads, relationships come apart and our overall quality of life drops. Sliding down this slope eventually leads to moral bankruptcy (e.g. stealing is justified because the person donates some of it to charity). Lies frequently assume lives of their own and result in consequences that people do not intend or fail to predict. We can soon develop a vested interest in lying – ‘believing’ that the world will be better off if we (continue to) lie.

Lies flourish in social uncertainty, when people no longer understand, or agree on, the rules governing their behaviour towards one another. Very few today may even view honesty or lying from an ethical perspective. However, lying has consequences beyond the people who are interacting when a lie is told, or false information provided. Lying is clearly related to deception, to deliberate miscommunication. Perversely, we have even mastered the art of self-deception – of convincing ourselves that our lying has been for the good of all concerned. If we broaden our definition of what a ‘lie’ may be, we come to see that lies are truly deep-seated in society today. Our clothing, make-up (including plastic surgeries) and ceremonies are ways of masking ourselves – a form of ‘doctoring’ how we appear.

Truth stands as our most absolute value - the glue that binds the rulebook. When the regard for truth breaks down or is even slightly weakened, doubts in all forms begin to surface. Our unwillingness to take ‘rightful’ actions or to make the ‘right’ changes in our lives makes us begin to lie to ourselves. And once we have lied and ‘benefited’, the genie is out. Lying becomes habitual…even for trivial benefits or goals. Let us also remember that lying creates inequality. By lying, we act as if there are two classes of humans: us, with the right to lie, and everyone else, who must be truthful to us so that we do not lose our way. By lying we dehumanise society - treating people as just the means to our end(s). Since none of us likes to be lied to or deceived, let us ensure that we truly stop lying.

Dr. Rajesh Bhola is President of Spastic Society of Gurgaon and is working for the cause of children with Autism, Cerebral Palsy, mental retardation and multiple disabilities for more than 25 years. He can be contacted at rabhola@yahoo.com

I hate being lied to. Short of violence, it is the worst thing you can do to me. The reason that I hate lies is because, like you, I wish to navigate carefully through life, and to do so I must be able to calculate my true position. When you lie to me, you know your position but you have given me false data, which obscures mine. Lying is theft. When you lie to me about something that I take to be true, and as a result I invest my time, money or even my care, you have actually stolen these things from me, because you obtained them falsely.

Life is an Endurance Test

Dr. Rajesh Bhola
India
Jul 04, 2014


The loss of a job, the evaporation of a life’s savings, a critical illness, the loss of a loved one, or simply living in the midst of a world that too often seems to be driven by fear, hatred and distrust – any one of these experiences can thrust us into the narrow, churning, ominous rapids in our stream of life. Life requires us to tough it out and hang in there in hope and trust, until we emerge into calmer waters. An inescapable facet of our life’s journey is that during many critical moments we are simply called upon to endure and trust. Life is quite an endurance test. All of us, at some time, have felt like just giving up - when the going seemed just too rough, tough and difficult. After Winston Churchill lost his re-election bid (for Prime Minister) his wife said, “Well, it is probably a blessing in disguise.” He replied, “If it is a blessing, then it is well disguised.” Something similar is how we feel when we are down and out. However, our behaviour and actions at such times of hardship are what define us. We are ‘tested’ for our authenticity. Here, perspective is important. If we have the ‘right’ point of view, if we view the situation ‘correctly’, we can endure much. Once we see any hardship in the correct perspective, we can better transcend it and overcome it. For example, dealing with fear is often a matter of adjusting our perspective; it may be just a matter of nurturing false expectations, which appear to us to be real. In these circumstances patience is truly virtue. In Hindu philosophy, patience means being able to stoically bear the consequences of one's action and deeds. It is also the capacity to endure opposites - such as pain and pleasure, cold and heat, sorrows and joys - calmly, without anxiety, and without a desire to seek revenge. Patience reflects the state of one's body and mind. Endurance is our state, power or capacity to suffer…patiently. Too often people embarking on a spiritual life forget that endurance is a virtue, and the effort to cleanse one’s life from sin can be tiresome and long. 

When we do face our test(s) we have to decide whether to endure, give up or settle (maybe for a ‘consolation prize’). Human beings can learn from some animals that have unique endurance and reflective energies. They live on through their tough journeys, ungrudgingly. Donkeys can teach us much about patience and humility. They can aid us in realising our inner potentials - the strength that comes from internal fortitude. Bats can teach us to trust our instincts - to better navigate in the dark and the unknown. We can learn to be more sensitive to the vibrations around us. Buffaloes teach us the reward of carrying burdens, keeping ourselves well grounded and following a simple path. Cows aid us to be easy going and living in the moment – and demonstrate how to eat ‘properly’. Goats teach us agility and surefootedness; they can guide us well over rough paths. Dogs remind us of protection, companionship and faithfulness. A dog is a symbol of unconditional acceptance and love. As humans, how much compassion do we show for others? Are we just protectors, or also good companions, full of playfulness and joy? Each creature is blessed with some exceptional virtue. Even those that are silent and look meek can endure well; they live their lives with fortitude. If we can imbibe these animal spirits, we will soon see the world in a new perspective.

We have to learn to constantly endure – to always show up and to keep on walking. Then, like a seed that mysteriously blossoms in the darkness, our own seed too will begin to blossom. Endurance is the spirit that helps us bear our hardships with hope, rather than resignation. It keeps a man on his feet even when his face is to the strong wind. It is the virtue that helps us ‘see’ the gain that lies ahead of the pain. Life is a marathon hurdle-race. Enjoy running it. It is a test of our endurance. Learn the art of scaling over each hurdle. If you trip, get up and keep going. It may not be easy. The race of life is won through blood, sweat and tears. However, it is not only about winning - it is also about how well we endure, and how we finish our race. Above all, let us always have faith in Him – a faith so firm that no violent storm(s) can uproot it. And even as we endure, let us focus more on the spiritual than the physical.

Can we Prepare for Destiny?

  • Dr. Rajesh Bhola
  • India
  • Jun 27, 2014

Life seems to be going on smoothly. Then, one day, ‘destiny strikes’. Suddenly, the things we had come to rely on are threatened. A loved one takes seriously ill…or dies. Destiny, unfortunately, cannot be bargained with. Last week a young couple came to see me, accompanied by their teenaged son who is afflicted with Cerebral Palsy (CP). The father told me of the terrible burdens he was labouring under. His child had been doing fairly well, despite severe locomotor dysfunctions (like a lack of control of his neck) that had confined him to a wheelchair. The mother had given up a promising career as a senior executive in a nationalised bank and dedicated herself to her child’s welfare. She had got attuned to carrying out the commands (not always clear) given by the child. One morning the child, now otherwise grown up, had suddenly started wetting his bed. He was diagnosed as having urinary inconsistence. Objectively seen, the situation had been just as bad for 18 years. So why was this being seen as crisis time? It seems that both the parents had inwardly set themselves to cope with the status quo - without expecting any more compounding of the medical condition. They were somehow holding on to the belief that the medical situation of their child was better than other more challenged CP children. Unfortunately, it was now becoming rapidly obvious that destiny had intended otherwise. This couple was near their ‘tolerance’ limit. They felt exhausted. In such circumstances there is probably no God to call to account. Suffering simply is. There is no denying it and there is no one to blame – not even ourselves.
As a design, destiny is present at several levels. Cosmic Destiny includes inexorable events of nature like births and deaths, earthquakes and volcanoes, pleasures and raptures. Genetic Destiny consists of our biological inheritances. Cultural Destiny entails family backgrounds and social traditions. Circumstantial Destiny incorporates crises, such as social catastrophes or accidents. Even though a destiny may be traumatic, it forces us to struggle for creativity. The process involves awareness, acknowledgement, co-operation, engagement, confrontation and challenge, while encountering and ‘managing’ destiny. Some philosophers conceive destiny as positive, and fate as negative - but they cannot be separated. The ‘negative’ element in fate is integral to destiny. However, just waiting for destiny to act would imply an end of purpose of all our actions. The most baffling aspect of human existence is the role of destiny in the lives of people. Many are the instances when even those who uphold Dharma face difficulties, while many of those who hold power and pelf manage to live well in spite of unrighteous living. The contrast to destiny is free will, but free will could be an illusion, if we consider that our actions are the outcome of several unknown brain-mental processes. There are certain areas in which man is free to exercise his will, where he can choose between good or bad, right or wrong, and for which he will be held responsible. On the other hand, there are areas in which man has little choice of his own, and appears to be a pawn in the hand of the mover. The general plan of things in nature, which covers and controls the destinies of nations and peoples, is one such area. Destiny is also referred to as ‘kaal chakra’ in Hindi mythology. It is a notion sometimes referred to as ‘block time’. The cosmic arrangement is already following its laws; humans remain in harmony through God’s laws.
We have to accept the reality of our existence. Sometimes, things appear to be just impossible. However, just like someone keeps swimming to keep himself alive in the middle of the ocean, we must keep doing whatever we have to. We should have the willpower to skillfully overcome and succeed. We always have a choice, and that choice is predestined – precisely because we were going to choose that. For good or for bad. We are passengers travelling through this landscape in a vehicle that is our own energy field, containing our spiritual, emotional, mental and physical bodies. This vehicle is transported through this landscape by the same unseen Driver that transports all vehicles on their paths here on this planet. We do not really observe the passage of time. What we actually observe is that the later states of the world differ from the earlier states that we still remember. The fact that we remember the past, rather than the future, is an observation not of the passage of time but of the asymmetry of time and the constant changing pattern of destiny. The flow of time is subjective, not objective. This is the same time that appears to move so slowly when we are children, and increases in speed as we age.  Yet, at any age, it seems to move so slowly when we are waiting for something we want to happen, and to move so quickly when we are facing a deadline, or are running late. Destiny seems to exist relative to the context within which we view it. If we envision time as the true environment through which our paths lead us, those periods of time would be like countries that all vehicles must pass through.  At a personal level, our lives have periods that contain their own colour; those would be the stations at which our individual vehicles stop, or linger. The longer our vehicle lingers at a particular station, the more of that energy we absorb and carry with us to the next. To put this in physical terms, if you were going to a place where the language and customs were different than yours for a week, you would learn a few words, pick up a few customs and probably forget it all when you return.  However, if you were to find yourself remaining in that place for a number of years, you would adopt the language and customs.  You would begin to think in the new language and take on the new customs as your own.  That experience would be absorbed and integrated into who you are and remain with you even after you have left. You would still be who you were before that journey began – but now enriched by that additional layer of experience. There is another way in which we perceive destiny. This perception is much more indicative of place.  It refers to the experience of time as colour; not as in yellow or green, but how a period of time contains its own (colour of) tone and energy. 
When we prepare for our journey into this life we are perfect souls, with a specific agenda based on the lessons that we want to learn, the growth that we want to achieve and the souls that we want or need in this life – in order to meet our goals.  The soul plans where and when these situations and other souls will be met.  Most importantly, we plan where in the timeline our journey will begin.  That first stop is the most important because we enter it ‘blank’. We are not born when we enter this life…our bodies are born.  We are not created and moulded by our parents; they help create our bodies and enrich us with our first experience The timeline known as ‘childhood’ gives us our first colours; it colours our world as we perceive it and, even more importantly, colours how we perceive ourselves. We absorb the colour of each time as our own – adding a new one or reinforcing an earlier one. We see ourselves and the world through that colour. As we continue on our journey and travel the path of destiny to each new stop, some of that colour chips off because it is not able to weather the conditions at the other stops along the way. In the story of the couple narrated above, it is not that the suffering in the lives of the young couple is unbearable, in the sense of being acutely painful. In some ways the psychological pain of being in flight from the present reality of one’s life can be more disabling. As the parents reach a greater acceptance of the condition of their child, they will bear the pain ‘better’…and even have many moments of happiness.

While the concept of destiny may be highly complicated, since the ultimate ‘decision’ lies in the hands of the all-knowing, all-beneficent and all-wise God, the dictates of ‘justice’ will indeed prevail.


Dr. Rajesh Bhola is President of Spastic Society of Gurgaon and is working for the cause of children with Autism, Cerebral Palsy, mental retardation and multiple disabilities for more than 25 years. He can be contacted at rabhola@yahoo.com

Unravelling the Mysteries of Consciousness

Dr. Rajesh Bhola
India
Jun 20, 2014

Our conscious experiences are constantly shifting and changing, making us ‘multi-experience’ every moment. For example, while working in the kitchen garden our consciousness may be connecting with a conversation we have had earlier with a friend; the very next moment we may notice how uncomfortable our shirt has become, while mentally planning the weekend. This ever-shifting stream of thoughts can change dramatically from one moment to the next - but our experience of it seems smooth and effortless. What is Consciousness and from where does it originate? How does a universe composed of unconscious matter give rise to conscious entities such as you and me, capable of thinking, analysing and uncovering its secrets? These questions constitute the Consciousness conundrum, which is one of the toughest and most complex problems facing science today. Consciousness refers to an awareness of our unique thoughts, memories, feelings, sensations and the environment. Consciousness has been compared to a stream: unbroken and continuous, despite constant shifts and changes. Spiritualists, philosophers and scientists have been working hard for centuries to break the conundrum of consciousness, sub-consciousness, unconsciousness, the divided or multiple self, and body-mind dualism. However, psychologists may in fact be avoiding the problem of Consciousness, which made the mental realm so puzzling in the first place; and thereby ignoring the mystery that is at the heart of the nature of meaning and mind. Despite several centuries of research on the brain, communication through language or gesture remains the only way we can discover the conscious thoughts and experiences of others. But, if thoughts and feelings arise from patterns of neural activity in the brain, then it should be possible to directly decode such conscious experiences from brain activity alone. Recent advances in human neuron imaging raise just such a possibility, by showing that it is possible to accurately decode people’s conscious experiences based only on non-invasive measurement of their brain activities. Such brain reading abilities may transform our understanding of the brain and provide important new medical insights, but also raise important ethical issues concerning the privacy of personal thought. For each of us our own conscious mental world of thoughts and feelings is private.

Consciousness is a subjective experience. For each of us the world intriguingly appears partitioned: comprising an inner world of a conscious subject ‘I’ who is aware, and an outer world manifesting the objects and things that we observe. This is known in philosophy as the subject-object split. While we are able to analyse phenomenon that occur (outside) in nature, it becomes virtually impossible to analyse the subject, the very Consciousness (inside) that makes us aware. This challenge is better illustrated with the help of an example. I go for a stroll in the garden, where I see a beautiful rose - an external object whose shape, colour and behaviour I can determine. But how do I observe the very awareness (within me) that is letting me observe the rose? In other words, how does one come to know the knower?  Further, if a scientist friend of mine wishes to study my consciousness, she is faced with yet another dilemma – there is no real method or instrument by which she could get inside my head, so to speak, and experience ‘my experience of admiring the rose’. Because of these inherent difficulties, modern science - since its very inception in the 17th century in Europe - has for the most part omitted analysing the subjective or inner experience of Consciousness, and instead trained its energies on the objective (or the outer). Its focus has been on the universe of matter, comprising things that can be accurately probed, quantified and measured. However, an increasing number of scientists is starting to seriously doubt whether the subjective experience of Consciousness emerges from matter – that is, from neurological activity in the brain. While the firing of neurons can explain the mechanism by which a sensation such as pain or smell is transmitted, it cannot fully account for the experience. Consider the activity of the brain during sleep. If the firing of neurons was responsible for generating the subjective experience of Consciousness, then the neurological activity in the brain of a person who is awake and conscious should be higher than when he/she is in deep sleep and therefore unconscious. But this is not what scientists have observed. It turns out that neurons in the brain’s cortex are firing just as much, whether a person is awake or in deep sleep. So, while neurons are the necessary mechanism by which a sensation, such as the smell of a rose, is transmitted, for us to believe that neurological activity also endows us with the conscious experience or awareness of smelling the rose is surely a giant leap of faith. What scientists have perhaps been missing so far is that, besides matter and energy, there is a third and more fundamental reality in the universe – and that is Consciousness. This non-material field of Consciousness does not emerge out of the combinations of matter; rather, it exists independently, on it’s own, distinct and separate from matter.

The consequences of science’s historical focus on matter have been double-edged. On the one hand, science has triumphed in unravelling many of the mysteries of the material universe, but these very successes have caused many (especially in the Western scientific community) to get locked into thinking that matter must be the primary and ultimate reality. They believe that every phenomenon in the universe can be fully explained by the laws and interactions of matter. Armed with this faith in the supremacy of matter, many biologists have, over the last few decades, made fresh attempts at ‘solving’ the Consciousness conundrum. They have begun their foray by discarding a belief held true for thousands of years, by many religions of the world – that there exists a spiritual entity called the soul, which transcends matter and is the real source of Consciousness within all. These scientists have propounded ‘the matter hypothesis’, according to which the origins of Consciousness lie not within a living soul; instead, Consciousness, they believe, is most likely a by-product of interactions between atoms and molecules of matter. This hypothesis has been boosted primarily by one significant factor - the ‘disproving’ of the theories of creation by modern science. Modern science has reduced all living organisms, including human beings, to soul-less robotic machines, running on a pre-programmed code. Modern scientists believe that we, our joys and sorrows, memories and ambitions, and our sense of personal identity and free will, are in fact no more than the behaviour of a vast assembly of nerve cells and their associated molecules. In short, we are nothing but a pack of neurons. 

At a spiritual level, Consciousness is One, and all creations are its manifestations. In this elevated world there is no high and no low; all beings and the whole existence partake of the same sublimity, just like drops mingled in one ocean. Yet, it remains difficult or out of reach of human wisdom to comprehend and conceptualise this Consciousness. The truth is out there somewhere… or perhaps already inside us!

There is a tale in which the central character, who is evidently suffering from amnesia, is judged for an act that he cannot remember. According to the ‘view of self’, the man’s self, which is held in prison, is not the same self that has committed the murder of his wife and children. The self that he, the first-person, is aware of, is not the same self that the judge or the doctor, the third-persons, perceive him to be. He now exists with a different set of memories and character traits and cannot remember his past experiences. He is not conscious of his actions and therefore he is not the same self who has  committed the crime; he is another self in the same physical body. With an argument that claims that the self is separate from the body, we can say that the man in jail is technically not the man who has committed the crime. Hanging him in his amnesiac state would not be of much help, as the purpose of punishment is to help correct a person’s mistake as well as to act as a deterrent to others – both of which would not really apply or work in this case. The man would die in a torturous way, punished for actions that he does not and cannot remember. This would be akin to killing an ‘innocent’ man. If word (of his amnesiac state) did reach the people, they could question the effectiveness of the judicial system. The punishment will therefore not serve its purposes. A proper psychiatric evaluation and treatment should be performed on such a patient. When he does remember his wrongdoings, his death sentence should be commuted to imprisonment. It would also be hoped that the experience has taught him remorse.

Dr. Rajesh Bhola is President of Spastic Society of Gurgaon and is working for the cause of children with Autism, Cerebral Palsy, mental retardation and multiple disabilities for more than 25 years. He can be contacted at rabhola@yahoo.com

Be Deeply Mindful

Dr. Rajesh Bhola
India
Jun 13, 2014

 
There is power in concentration. It is a skill that enables us to fix our attention on one single thought or subject, while at the same time excluding everything else from our awareness. When we focus our mind, we conserve our energies and do not dissipate them on irrelevant thoughts or activities. This is why developing concentration is vital for anyone aspiring to be more efficient; this skill is vital for success in any endeavour. Without it, our efforts tend to get scattered. Various thoughts claim our attention constantly, wasting our time and energy on unimportant and useless matters. In fact they often come to rule our life. We have become so used to this condition that we regard it as natural – like breathing. While breathing we do not need to pay attention to each inhalation and exhalation; we become conscious of the process of breathing only when we have some difficulty - such as when our nose is clogged due to a bad cold. It is the same with thinking. We become conscious of the constant onslaught of our thoughts and of our inability to calm them down only when we need to concentrate, solve a problem or study. We are also acutely aware of them when we have worries or fears. Examine this familiar situation. ‘You need to study something for your job or for an exam. You sit comfortably on the sofa with the book in your hands and start reading. After a while you feel hungry and go to the kitchen to eat something. You return to the book, but a few moments later you hear people talking outside. You listen to them for several moments and then bring your attention back to the book. After a while you feel restless and switch on the music. You continue reading a little while more and then remember an incident that happened just the day before…and start thinking about it. When you look at your watch you are amazed to discover that an hour has passed and you have hardly read anything’. This is what happens when you lack concentration. Imagine what we could accomplish if we could control our attention and focus our mind. The rays of the sun, when focused upon an object by means of a sunglass, produce a heat many times greater than the scattered rays of the same source of light and heat. This is true of attention too. Scatter it and we get but ordinary results; but centre it upon one thing and we secure far better results. When we focus our attention upon an object, our every action, voluntary and involuntary, is in the direction of attaining that object. If we focus our energies upon something to the exclusion of everything else, we generate a force that can bring us what we want.

Though the concept of mindfulness or concentration originates in ancient Buddhist, Hindu and Chinese traditions, when it comes to experimental psychology, mindfulness is less about spirituality and more about concentration: of the ability to quiet our mind, focus our attention on the present and dismiss any distractions that come our way. Mindful thought could lead to improvements on the measures of cognitive function and even vital functions. Daily meditation could shift frontal brain activity towards a pattern that is associated with what cognitive scientists call positive, approach-oriented emotional states -  which make us more likely to engage with the world than withdraw from it. The greatest difficulty we come across in attaining concentration is in controlling a horde of thoughts that endlessly rush into our minds. We may try to quiet our minds, but the most heterogeneous and irrelevant thoughts will persist in assailing us. Time and again the mind will stray away and has to be brought back. It is only through practice that we can control the wavering mind, hold it and keep it where we want. Try to become absorbed in one thought at a time. No one can do many things at once…effectively. For the moment, leave every other issue except the one on which you have decided to focus your attention. Do not strain. Be relaxed. Be interested in what you are doing. Become absorbed in it. The curse of modern work culture is in multitasking - often leading to our wasting (unfocused) energy on trying to do tens of things together. Mindfulness thankfully can help even here (there is more to it than helping us regulate our emotions). We would like to believe that our attention is infinite, but it is not. In multitasking we shift our attention rapidly from task to task. Two bad things happen as a result. We do not devote as much attention to any one thing and we sacrifice the quality of our attention. In recent years mindfulness training has been shown to improve connectivity inside our brain’s attention networks, as well as between attention and medial frontal regions - changes that save us from distraction. Mindfulness, in other words, helps our attention networks communicate better and with fewer interruptions than they otherwise would. (Increased meditation practice has been associated with enhanced connectivity between the prefrontal cortex, a part of the brain involved in attention monitoring and working memory, and the right part - an area that is associated with how well we can monitor our own feelings and thoughts). Not only could this increased connectivity make us better able to switch between tasks and monitor our own attention, but it also is indicative of more effective overall management of our finite attention resources. Mindfulness training has even been shown to affect the brain’s default network - the network of connections that remains active when we are in a ‘resting’ state. With regular meditation, practitioners exhibit increased resting state functional connectivity, and increased connectivity in general. After a dose of mindfulness the default network has greater consistent access to information about our internal states and an enhanced ability to monitor the surrounding environment. 

Successful people have learnt that results can only be produced by untiring, focused, dedicated and concentrated effort. Miracles in life rarely happen. The successful get used to getting things accomplished and always feel sure of success. Many inventors have even been misunderstood by relatives and friends. Very often they did not have the bare necessities of life; yet, by sheer determination and resolute courage, they managed to cope and kept perfecting their work. While everyone wants to do something, there are few that will put the needed effort and make the necessary sacrifices to ensure a positive outcome. Have a big heart and the obstacles will begin to look smaller. Of course this is also true in the reverse. Persons who fail often get used to seeing failure, expect it…and get it. Do not expect that you will always have easy sailing. The way you weather the storms will show what material you are made of. Concentration means inner vigilance and alertness. There are thieves all around us and within us. Fear, doubt, worry and anxiety are inner thieves that are trying to steal our inner poise and peace of mind. When we learn how to concentrate, it becomes very difficult for these forces to enter into us. Concentration is the mind’s dynamic will that operates in us for our acceptance of light and rejection of darkness. Concentration is the surest way to reach our goal – whether it is of self-realisation or merely the fulfillment of human desires. An aspirant acquires the power of concentration through either constant practice or the use of modern neurological techniques that increase the brainpower. Modern research shows that the brain does not improve overnight - we have to work at it consistently. We are literally reshaping our brain every moment. We can start by building habits that lead to increased brainpower in our daily schedules. When it is time to study or remember something new, we need to switch our breathing to a slower and deeper level. Deep breathing actually changes the way our brain works, by inducing the brain’s electrical pulses to switch to Theta waves. To activate our Theta waves, we should switch our breathing to our lower abdomen. We should start breathing deeply from our stomach, consciously slowing our rate of breathing too. After a few moments we should feel calmer, the Theta waves should be flowing in our brain, and we should feel more receptive to new information. Many studies confirm that 20 (and above) minutes of meditation per day improves our concentration and attention span. Focusing on our breathing, known as mindfulness meditation, is one of the simplest ways to meditate. Start with ten minutes in the morning and ten minutes before bedtime. In addition, proper sleep, the intake of vitamins and other supplements, eating healthier and stimulating the brain through brain games, are also very conducive in increasing our brain’s concentration. Concentration has great spiritual power. Of course there have been cases of ‘negative enlightenment’ also, which led to persons becoming megalomaniacs. Concentration is one of the paths for attaining self-realisation – the attainment of Nirvana (Buddhism) and the achievement of unwavering intelligence (Bhagvad Gita). Both these states of consciousness lead to the attainment of everlasting bliss.

Dr. Rajesh Bhola is President of Spastic Society of Gurgaon and is working for the cause of children with Autism, Cerebral Palsy, mental retardation and multiple disabilities for more than 25 years. He can be contacted at rabhola@yahoo.com

The Body and I

Dr. Rajesh Bhola
India
Jun 06, 2014


 Whenever we say ‘I’, we tend to refer to the body. We know that as long as we remain alive, that sense of self-hood will continue. On the other hand, all meditative practices tell us to detach our thoughts of ego or self-hood from the body – to gradually discover the ‘self’ that we have been seeking all through our journey. We will then be able to appreciate the ‘self’ in the same way that a music lover appreciates the subtlest of notes or a nature lover is enthralled by the beautiful swirling waters of a river, or a painter contemplates a beautiful landscape. All of them, in those moments, are able to forget themselves for a while and detach themselves from their obsession of self-hood. We should establish a similar relationship with our body. We can learn to withdraw our mind from our body, and realise that it is not ‘I’. The body is no more than an outer shell, a thin surface level of who we are. The body is not us, it is but one of our possessions; it is ‘my body’ - like ‘my car’ or ‘my house’. ‘I’ is also the mind and soul – both being subtle and separable from the body. While we sleep the mind withdraws from the body - which lives on; when we die, the soul and the mind withdraw from the body. Hence ‘I’ is not a permanent part of the body; it is for certain that both will separate one day. Keeping this truth in mind, if we constantly practise such withdrawals and take a less familiar and detached attitude, we will see where our body really stands in relation to our true self and what and who we are.     

The story of Pam Reynolds shows us how consciousness, or mind and soul, are separate from the body. As per her account, she underwent a rare operation to remove a giant basilar artery aneurysm in her brain, which had seriously threatened her life. A surgical procedure, known as hypothermic cardiac arrest (or ‘standstill’), was performed. Pam's body temperature was lowered to 60 degrees, her heartbeat and breathing were stopped, her brain waves were flattened and all the blood was drained from her head. For all practical purposes she was ‘put to death’. After removing the aneurysm she was ‘restored to life’. But, during the time that Pam was in ‘standstill’, she underwent a profound experience. Her remarkably detailed ‘out-of-body’ observations on her surgery were later verified to be very accurate. Pam's case is considered to be one of the strongest evidences of ‘authentic perception’. She was able to describe the unique surgical instruments and procedures in detail, at a time when she was clinically ‘brain-dead’. In her own words: "But then I got to the end of it and saw the thing, my body. I didn't want to get into it ... it looked terrible, like a train wreck. It looked like what it was: dead. I believe it was covered. It scared me and I didn't want to look at it. It was communicated to me that it was like jumping into a swimming pool. ‘No problem, just jump right into the swimming pool’. I didn't want to, but I guess I was late or something because he [the uncle] pushed me. I felt a definite repelling, and at the same time a pulling, from the body. The body was pulling and the tunnel was pushing ... it was like diving into a pool of ice water ... it hurt! I mentioned later to Dr. Brown that that (action) was incredibly insensitive and he told me that I needed to sleep more." It has been scientifically proven that the mind can function outside of the body. Consciousness transcends our physical body…and possibly even death. There are some who have had the uncanny knowledge that death was just ahead of them. They began to mourn the loss of everything they had known: the Earth, their home, and their friends - all that they had been aware of, all that they loved. They ‘saw’ that everything they had believed to be true and lasting was slipping away from them. They had been ‘face to face’ with death, face to face with the unknown. We are connected to a universal consciousness and we must be ready to accept the possibility that there is a limitless range of awareness for which we now have no words; that awareness can expand beyond the range of our ego, our self, our familiar identity, beyond everything we have learned, beyond our notions of space and time, and beyond the differences that usually separate people from each other and from the world around them. The great transcendentalist English poet Samuel Taylor Coleridge said about the ‘out-of-body’ experiences: "What if you slept, and what if in your sleep you dreamed, and what if in your dream you went to heaven and there plucked a strange and beautiful flower, and what if when you awoke you had the flower in your hand? Ah! What then?" 

There is another unique facet of the human body. Every time we look at our ‘magnified’ face in a special mirror we see things that are not visible normally. Seen closely, our skin looks like the surface of a strange planet. There are ridges and canyons on our chin and lips; forests of tiny hair grow from our ear lobes; unnoticed pimples rise from the nose like volcanoes; and a sheen of oil coats the landscape. We may half-expect to see alien creatures living in the minute settlements within our dimples or roving the great plains of our cheeks. If we could look through higher magnifications, we may just see exactly that. Whatever comes from inside the body is like a foul messenger from the underworld, whom we fear to encounter. We have a body - but we are a mind. My body and I have an intimate but awkward relationship - like foreign roommates who share a bedroom but not a language. As the thinker of the pair, I contemplate my body with curiosity, as a scientist might observe a primitive species. My mind is a solitary wanderer in this universe of bodies. Though I identify with the mind, the mind itself is matter. I remember dissecting a fetal pig’s brain in high school. As I sliced layers of cerebellum and cerebrum, I imagined someone likewise cutting my own brain from my skull and examining the weird intersection of my mind and body. There I would lie in the dissection dish, the whole mystery of my being made visible, the deep complexities of consciousness, thought and personality reduced to a three-pound mass of squiggly pink tissue - the vaporous soul separated from the body. However, it is not entirely fair to criticise the body as transitory and the mind as the real matter. The human body, in keeping itself alive, does a vastly better job than any conscious effort could. How long would we last if we were put at the controls of our physical existence? Fumbling uncertainly with hundreds of thousands of levers, we would go blue in the face from forgetting to breathe. Faced with the endless critical and absurdly complicated tasks of circulating blood, digesting food, interpreting retinal images and fighting bacteria, how would we ever find time to repair sunburned skin cells, grow hair or process the occasional nerve signal from our toes? Doctors attain specialisations at ages that are well beyond 30, to learn just a fraction of the great manual of life that an infant’s body knows at birth inherently. The child is born with the most complex sub-systems working in a well-synchronised manner -  with all parts of the body working as one unit.

Although we have made huge discoveries that have totally changed the way we live, it seems that we still know less about ourselves than the previous generations. While our ancestors did not have all the modern conveniences, they had a peace and strength that eludes most of us today. As our knowledge of our natural world has increased, our knowledge of the spiritual has decreased. Man’s arrogance blindly believes that all of life’s problems can be solved by him and everything is done by the capital ‘I’. But there can be no peace without if there is not peace within. Modern Man, in all his wisdom, is yet ignorant of the world of the spirit. And I am not just talking about the spiritual realm outside of us but also the spiritual being inside of every person. We are spirit beings. Our true identity is the part of ‘I’ that can see beyond our own hunger and feel the hunger of others; can divert it away from our own needs and focus on the needs of those around us. That is the real purpose of the soul that is manifest in the human body. In the interplay of the body and the soul, let us learn to care for our body so that it can serve as a vehicle of goodness to achieve the object that our soul was sent to this world to fulfill. 

Dr. Rajesh Bhola is President of Spastic Society of Gurgaon and is working for the cause of children with Autism, Cerebral Palsy, mental retardation and multiple disabilities for more than 25 years. He can be contacted at rabhola@yahoo.com

Learning from the Adept

Dr. Rajesh Bhola
India
May 30, 2014

The real purpose of life is to navigate and complete the evolutionary journey through this ‘illusion’ (of life) with adeptness. Life’s cards are dealt and re-dealt continuously till we begin to find the love within us – our other-self. This game can only be won by those who lay their pleasures, their limitations, their all upon the table face up and say inwardly: “All of you players, each other-self, whatever your hand, I love you.” And to realise who we truly are – to find our other-self -  we really do not need to meditate, perform heavy penance or renounce the world. Why should we need to forsake everything to just find our true identity and the bliss that already resides within us? The answer to that one question, “Who am I?” has been given by many sages over the ages. However, there have been very few individuals who have passed down this experience to others. In this process of self-realisation, just like a goldsmith helps in separating gold from other elements, an enlightened person – an adept - is needed to help an individual achieve his/her purest form – to realise his/her true self. The adept helps separate our two eternal elements, of the self and the non-self. 

The path of self-realisation leads us to an inner world. This world is as real as the world we see, hear, feel and touch. Adepts are able to recognise the difference between these two worlds. They understand that the outer world is unreal, an illusion; only the inner world is real and true. They live on an inner plane that is both concurrent and coherent with the outer plane. They play their roles well and conscientiously. How exactly does the adept differ from an ordinary person? Fundamentally, it is a difference in attitude. The adept lives in accord with the principles of an inner world, principles unknown to the uninitiated. The opening of a door to the inner world symbolically represents the opening of the doors of the mind. It is the realisation that there is another life to live, other than this ordinary worldly life. Religions refer to this as metamorphosis; an apt word for the experience. It is a turning around of one’s life, a change in direction. Initiates are not expected to get swayed unduly by their emotions; they are to keep their expression governed by their mind, not by their feelings. Each experience in the outer world has an inner lesson, to help advance the disciple. These experiences are opportunities to develop courage, endurance, wisdom and other similarly desirable characteristics. The end objective is to bring the disciples’ physical, astral and mental bodies in line. The astral is dominated by emotions; the mental is the causal element of our being. The initiate’s consciousness becomes open to continual expansion; yet, regardless of how inclusive the consciousness becomes, the initiate never loses his or her individuality. This is the nature of the spiritual, of an expanded consciousness and a well-grounded individuality. The adept comes to understand that matter is not evil, but merely an expression of spirit. Matter may be said to be evil only when it hinders us, when it becomes an obstacle to our enlightenment – just as a knife turns evil when we cut ourselves with it. The disciple prays to be delivered from the false and the impermanent, and to be open to the true, the permanent and the real. The initiates, accepting the invitation to become adepts, pray with all their heart to be led from darkness to light. They yearn for knowledge of the path and the higher planes of existence to which it leads. The heart of such a person must be inspired by the spirit of veneration and devotion. Such a spirit is apparent only when one passes through the doorway of humility and lets go of arrogance. The opposite of humility is arrogance, not pride - for the opposite of pride is shame. We can gain this higher knowledge only when we are ready to esteem it. Finally, the initiates desire to overcome death, and to obtain the immortality that they firmly believe in. Death, to the adepts, is a door into a higher and fuller life. We were not meant to live for all eternity in our present personality, but to evolve into a form more grand than we are yet capable of conceiving. If we do not develop within ourselves a deeply rooted feeling that there is something higher than ourselves, we shall never acquire the strength and the courage to evolve to that. 

The true disciple, after learning from an adept, will set aside certain moments during which to withdraw, listening in complete silence to the echoes of what he/she has experienced - of what the outer world has revealed of itself. In these moments of quiet, every flower, every animal and every action will unveil undreamed of secrets. The external world will be viewed with different eyes. However, here there is also great danger, a great temptation. We must not stop at simply enjoying the new pleasures we experience in this heightened awareness; we must not live just within ourselves. We should not become dead to the inner world, a world that we need for our spiritual advancement. We should not accumulate wisdom as a treasure, but put out our learnings for the service of the world. The law of the spiritual way must be rigidly observed; we should seek knowledge only for the purpose of serving humanity and for the upliftment of the world. Any branch of knowledge that we pursue just to enrich ourselves with wealth, power, fame and security, would lead us astray from the path of attainment. Whoever can devote himself or herself to observing life as it expresses through any form - whether it be animal, plant or human - must adore this expression, must be in awe of it, must wonder about it. We cannot understand any of this consciously or empirically. All we can do is transcend the ‘illusion’ (of life), by choosing an identity that is bigger and more all-encompassing than what we seem to be. Imbibing virtues from the adept works powerfully and leads to an unfettering of the mind; similarly, exhibiting a certain degree of adeptness in working with the self can confer great mind potential.


On the physical plane we consider the age of the body; on the spiritual plane we consider the age of the soul. The soul that is ‘on the path’ begins to show signs of advancement in intelligence, emotional maturity and spiritual power. This advancement has little or nothing to do with the worldly age of the personality.

There are laws governing the spiritual life, just as there are laws governing the physical world. The latter we call the laws of nature, not all of which we yet know, or may ever come to know. Never underestimate the power of devotion, for this is a powerful pathway to higher knowledge, to the supernatural world, to the attainment of spirituality. However, every carping criticism and every negative expression frustrates the power of the soul in its desire for the attainment of higher knowledge; in the same measure as all heartfelt devotion frees the powers of the soul. Critical faculties are essential and have contributed to the development of civilisations, but at a cost. The cost is a corresponding loss of the hope of ever attaining a higher knowledge, or even a denial of the existence of a higher dimension of existence. It is essentially a loss of spiritual expression. 
 
Dr. Rajesh Bhola is President of Spastic Society of Gurgaon and is working for the cause of children with Autism, Cerebral Palsy, mental retardation and multiple disabilities for more than 25 years. He can be contacted at rabhola@yahoo.com

Being Ascetic

Dr. Rajesh Bhola
India
May 23, 2014

 
Since medieval times there have been many who fled from their careers and worldly pleasures into jungles, mountains and ashrams, thinking that spirituality was only to be found in these isolated places. Most soon discovered that they could not escape from their thoughts, since they carried their psychological baggage with them. Their past, which was supposedly forsaken, was constantly intruding upon their minds and chasing them even in this absolute aloofness. Although they had apparently renounced the ‘vibrant and throbbing’ world, they were unable to escape this world’s influence and its attractions. Little did they realise that it is the daily life experiences, problems and challenges that are the tools for developing the sagacious qualities of self-restraint, egoless behaviour and asceticism - while living very much within this material world. The idea is not to find the answer in ‘escape’.     Asceticism and monasticism are two religious disciplines designed to de-emphasise the pleasures of the world, so that the practitioners can concentrate on the spiritual life. Both have been adopted by worshipers of various faiths. In general, asceticism is the practice of strict self-denial, as a means to attain a higher spiritual plane. Monasticism is the state of being secluded from the world, in order to fulfill religious vows. While most monks are ascetic, ascetics do not have to be monks.

Asceticism comes from the Greek word askesis, meaning exercise, training and practice. Ascetics renounce worldly pleasures that distract from spiritual growth and enlightenment and live a life of abstinence, austerity and extreme self-denial. Asceticism is common in Hinduism, Jainism, Buddhism, Judaism and Islam. It is not to be confused with Stoicism. Stoics believe that holiness can reside only in the spiritual realm, and all physical matter is evil. Ascetics do not necessarily believe that the flesh is evil, but they do go to great lengths to deny the flesh, in order to transform the mind or free the spirit. Historically, Asceticism has involved fasting, exposing oneself to heat or cold, sleep deprivation, flagellation, and even self-mutilation. Asceticism is usually associated with monks, priests and yogis. In ancient times, as early as the late second century, in Egypt and Syria, more than a few people abandoned their civic responsibilities, relationships and personal crises in order to seek relief and commune solely with God. It was the beginning of a new and distinct social movement and came to be known - from this preference for solitariness - as Monasticism. These early solitaries fled to the desert and took up residence in caves and near the oases of the Red Sea desert, discarding their worldly comforts and egos and seeking a goal of spiritual enlightenment. Some of them lived hermit-like, in strict separation. 

In similar manner, in the Indian context, there have been varied ascetic practices carried out by saints and hermits. There are several terms for ascetics in Hinduism. Some ‘sadhus’ are known to practise extreme forms of self-denial or devotion to a deity or principle. Some vow never to use one leg or to hold an arm in the air for a period of months or years. The particular types of asceticism involved vary from one sect or holy man to another. Asceticism in one of its most intense forms can be found in Jainism, one of the oldest religions. Jainism encourages fasting, yoga practices, meditation in difficult postures and other austerities. According to Jains, one’s highest goal should be ‘nirvana’ (liberation from this worldly cycle of birth and rebirth). For this, a soul has to ‘live’ without attachment or self-indulgence. This can be achieved only by the monks and nuns who take great vows of non-violence, truth, no-stealing, chastity and non-attachment. Most of their austerities and ascetic practices can be traced to Mahavira, who wore clothes just for a year and a month and after that walked about naked and accepted alms in the hollow of his hand. For more than twelve years Mahavira neglected his body and abandoned any care of it. With equanimity he bore pleasure and suffering. He had cut off all earthly ties and was not stained by any worldliness. Other austerities include meditation in a seated or standing posture near river banks in the cold wind, or atop hills and mountains, especially at noon when the sun is at its fiercest. Such austerities are undertaken according to the physical and mental limits of the individual ascetic. Jain ascetics are completely without possessions. Some Shvetambara monks and nuns own only unstitched white robes an upper and lower garments and a bowl - used for eating, and collecting alms. Male Digambara monks do not wear any clothes and carry nothing with them except a soft broom made of shed peacock feathers, and eat from their hands. They sleep on the floor without blankets and sit on special wooden platforms. Every day is spent either in study of the scriptures, meditation or in teaching lay people. They stand aloof from worldly matters. When death is imminent, or when they feel that they are unable to adhere to their vows due to advanced age or terminal disease, many Jain ascetics take a final vow of Santhara - a peaceful and detached death. Medicines, food and water are abandoned.

Basically, Asceticism means the liberation of the human. It leads us to self-mastery and enables us to fulfill the purpose that we have set for ourselves. A certain measure of ascetic self-denial is thus a necessary element in all that we undertake - whether in athletics or in politics, in scholarly research or in prayer. Without this ascetic concentration of effort we are at the mercy of exterior forces, or of our own emotions and moods; we are then reacting rather than acting. Only the ascetic is inwardly free. What basically distinguishes natural from unnatural Asceticism is its attitude towards the body. Natural Asceticism reduces material life to the utmost simplicity, restricting our physical needs to a minimum, but not maiming the body or otherwise deliberately causing it to suffer.  Unnatural Asceticism, on the other hand, seeks out special forms of mortification, which torment the body and gratuitously inflict pain upon it. Thus, it is a form of natural Asceticism to wear cheap and plain clothing, whereas it is unnatural to wear fetters with iron spikes piercing the flesh; it is ‘natural’ to sleep on the ground, and unnatural to sleep on a bed of nails; ‘natural’ to live in a hut or a cave (instead of a well-appointed house), and unnatural to chain oneself to a rock or to stand permanently on top of a pillar

   The same movement, of spiritual training and obedience to a life of faith, still exists today. Its core themes crop up in the growing popularity of meditation and prayer. There are many contemporary hermits, monks and nuns, some of them highly educated and accomplished, who have left/are leaving the civilized world in order to seek God in silence and prayer. The ascetical life is thriving. Do we still need to ‘leave’ the world, to become spiritually enlightened? Do we need to indulge in rigorous Asceticism in order to encounter God? It may be argued that many of us already lead solitary lives in our own modern city – within ‘cells’ of modern apartments in impersonal high-rise condo buildings and the closet caverns on mall avenues! While there has been an exodus from organised religions in recent decades, record numbers of spiritual seekers are meditating and praying in various retreats and centres. There is much value in simply taking time to be silent and still; there is tremendous power in setting ourselves aside and letting the likeness of God inside us shine through. Quieting the frenetic stimuli exploding from our modern multi-tasked lives not only brings about peace and calm, it may also be a revelation. There is really no need to renounce the world. We should treat our current space as our ‘karm-bhoomi’, where we must do positive ‘karmas’, which can help take us to the doorstep of ‘nirvana’. In fact real Asceticism is an inner virtue of the mind, and need not be manifested at the physical level. 

Thus was Mahavira
Just as water does not adhere to a copper vessel, his course too was unobstructed. Like the firmament, he wanted no support; like the wind, he knew no obstacles; like the water in autumn, his heart was pure; like the leaf of a lotus, nothing could soil him; like in a tortoise, his senses were well protected; like the horn of a rhinoceros, he was single and alone; like a bird he was free and always awake. He was valorous like an elephant, strong like a bull, difficult to attack like a lion, deep like the ocean, mild like the moon, refulgent like the sun and pure like excellent gold. Like a well-kindled fire he shone in his splendour; like the earth he patiently bore everything.

Some hold a contrary view on extreme ascetic practices. They believe that isolation in some wilderness can lead to severe psychological problems, and the rigorous life of constant fasting is an abuse of the physical body - which is a gift given to us for our maturing on earth. This abuse is seen as a transgression of the laws of God. They add that we do not have to do anything extraordinary to please God; all we need to do is to be sound mentally, physically and spiritually and have the volition to adhere to His laws. Asceticism can even retard a soul’s development. Not only will such individuals miss much of the necessary experiences that they need from the outside world, they also weaken their physical body, thus preventing the spirit from using it to the full. The spirit even severs itself much sooner from the maltreated body.

It is reassuring in this context to find that the earliest and most influential of all Greek Monastic texts, the Life of Antony, adopts a markedly positive attitude towards the body.  When Antony emerged after twenty years of enclosure within a fort, his friends were amazed to see that his body had maintained its former condition; he was neither fat from lack of exercise, nor emaciated from fasting and combat with demons. He was just as they had known him before his ‘withdrawal’. He was altogether balanced, as a person guided by reason and abiding in a natural state. Asceticism had not subverted Antony’s physicality; in fact it had maintained it in its ‘natural’ state, its true and proper condition as intended by God.  This natural state of the body continued till the end of Antony’s long life.  Although he lived to be more than a hundred, he continued to see clearly (his eyes were undimmed and quite sound); he lost none of his teeth (just the gums had worn down); and he remained strong in his hands and feet. According to the texts, Asceticism enhanced rather than impaired Antony’s bodily health. 

Dr. Rajesh Bhola is President of Spastic Society of Gurgaon and is working for the cause of children with Autism, Cerebral Palsy, mental retardation and multiple disabilities for more than 25 years. He can be contacted at rabhola@yahoo.com